What Consistency Has Taught Me, Part 1: Before I Leave the House
When I started swimming again, my goal was two lengths of the pool. Twenty-five yards down, 25 yards back.
That’s it. Less than
Building Muscle, Building Endurance: An Unexpected Change of Plans
Since August 2024, I’ve been training with a bodybuilding stage in mind. On October 31, 2026, I’ll be at the Pumpkin Man Triathlon
Why You're Not Getting Results (It's Not Your Effort)
In January 2024, I weighed 251 pounds. By mid-year, I weighed 262.
I trained regularly. I ate reasonably. I showed up. And the number
Deload Week: The Work You Don't See
Day 26 of 365, and I'm about to do something that feels counterintuitive.
I'm going to the gym every single day
Recovery: The Tools Were in the Closet
At 24, I could train through anything and wake up ready. Two-a-days. Late nights. Poor nutrition. It didn't matter. My body