Building Muscle, Building Endurance: An Unexpected Change of Plans
Since August 2024, I’ve been training with a bodybuilding stage in mind. On October 31, 2026, I’ll be at the Pumpkin Man Triathlon
Men over 40
Deload Week: The Work You Don't See
Day 26 of 365, and I'm about to do something that feels counterintuitive.
I'm going to the gym every single day
Recovery: The Tools Were in the Closet
At 24, I could train through anything and wake up ready. Two-a-days. Late nights. Poor nutrition. It didn't matter. My body
I Just Wanna Be Him
Most men think responsibility and freedom are opposites. They're not. Real freedom isn't escape. Its alignment is how you live, actually reflects what you value. Here's what it took me to learn that.
What My Marriage Ending Taught Me About Relationships
Sometimes the hardest endings become the beginning of the most important lessons.
When my marriage ended after 24 years, I thought I had lost everything that defined me.