Building Muscle, Building Endurance: An Unexpected Change of Plans
Since August 2024, I’ve been training with a bodybuilding stage in mind. On October 31, 2026, I’ll be at the Pumpkin Man Triathlon
Fitness
Why You're Not Getting Results (It's Not Your Effort)
In January 2024, I weighed 251 pounds. By mid-year, I weighed 262.
I trained regularly. I ate reasonably. I showed up. And the number
Deload Week: The Work You Don't See
Day 26 of 365, and I'm about to do something that feels counterintuitive.
I'm going to the gym every single day
Recovery: The Tools Were in the Closet
At 24, I could train through anything and wake up ready. Two-a-days. Late nights. Poor nutrition. It didn't matter. My body
The Sport of Bodybuilding
Bodybuilding is often dismissed as vanity or steroids, but it’s no different from any other sport that demands skill, discipline, and practice. Just as