The Check Engine Light is On
I’ve been working really hard on my new lifestyle—eating clean, hitting the gym hard, and pushing toward my goals. Everything was going well.
Things Change: I Stopped Hiding From Myself
I haven't posted since late February 2025.
That's not an accident. In March, I drove to Las Vegas and spent several
Insider Travel Tips from Nearly a Million Miles in the Air and Eight Years on the Road
Planning Your Trip
1. Move Slowly Airports are chaotic, but you don’t have to be. Take your time. Moving too quickly can lead to
Quitters Day
Goal: Reach 215 lbs. and Achieve 15% Body Fat by October 2025
Consistency is harder than I expected, even though, as a project manager, I
UPDATED: Practical Tools for Lasting Growth
For most of my life, I wasn't a fitness guy. And it wasn't just because I disliked working out. It was